Denver is a sustainably minded city where the spirit of the Wild West creates a historic charm, and a meets a modern passion for outdoor adventure. After spending nearly a week exploring most of the neighborhoods in the city and the surrounding cities, I’ve curated the perfect Denver weekend itinerary for first timers.
Set against the Rocky Mountains, the Mile High City is a popular destination for outdoor travel, conscious travelers, and health enthusiasts. It’s the capital of Colorado, a hub for outdoor recreation, a gold mine for history buffs, and it serves up some excellent gluten-free food.
As an traveler who prioritizes wellness and adventure, I’m always looking for destinations that deliver that and more. From allergy-friendly restaurants and self-care amenities to a walkable downtown and green spaces–Denver did not disappoint. It’s quickly becoming one of my favorite cities to visit in the US!
So… if Denver is on your bucket list, this is your sign to book your trip! Whether you’re looking for a 3-day getaway or a 2-day itinerary, this guide will help you plan how to spend a weekend in Denver.
Short on time? My top travel resources for Denver ✈️
The Ultimate Denver Weekend Getaway Overview
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Denver has always been on my bucket list!
This year, I was lucky enough to attend AdventureELEVATE North America 2025 in Denver as a partially hosted media —so of course, I couldn’t pass up the chance to connect with the adventure travel community and see the city up close. All opinions in this piece are my own.
Below is a quick weekend itinerary overview.
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Day 1 – Visit iconic sites around Denver and the Meow Museum -
Day 2 – Check out the Denver Botanical Gardens and Denver Central Market -
Day 3 – Explore the surrounding areas of Denver like the Red Rocks Amphitheatre -
Bonus Day 4 – Take a day trip to Rocky Mountain National Park
If you’re looking for another 3-day weekend itinerary, check my Boise guide and Mexico City post.
💡 Ready to book your hotel? I loved this historic hotel, the location was right downtown!
Denver Weekend Itinerary Day 1
Union Station
The Union Station is the perfect stop first thing in the morning. It’s a crossroads of fast-casual eateries, local bookstores, unique stays, and shops within a charming, historic ambiance. Wander around the station to explore the various books at Tattered Cover Book Store, or check out the offbeat jewelry at 5 Green Boxes.
During my second day in the city, I went with some friends to Union Station for a cup of matcha and gluten-free pastries to start the day. It was an breezy, flat 10-15 minute walk from my hotel, Hotel Teatro, which I loved.
Walkable cities are the best!
I loved the grab and go options at Terminal Bar Kitchen, while Snooze, an AM Eatery seemed like brunch lover’s paradise. It’s on my list for my next visit!
While I love matcha, some of my friends preferred coffee. We headed to Pigtrain Coffee Co for fair-trade brews and a chic, pink-accented atmosphere to grab a cup to go.
💡 You can book a downtown hotel here – it’s the most convenient way to enjoy the city for weekend.
Coors Field Stadium
Only two blocks away from the Union Station is the Coors Field Stadium. This is hands-down one of best downtown baseball stadiums I’ve been to due to the stunning architecture and location. The stadium is beautifully designed with a red brick exterior, a giant clock tower, and bronze statue called The Player.
Walk around the stadium to admire the architectural design or if you’re lucky, catch a Colorado Rockies game.
Even though the Rockies weren’t playing when I was visiting, I did have the chance to enjoy the inside of the stadium during the AdventureELEVATE opening party. I loved the rustic feel and retro ambiance as we laughed the night away!
My friends explained that watching a game here is top activity to add to any Denver travel guide.
💡 You can grab Colorado Rockies tickets here.
Blue Bear
Blue Bear is an iconic site you don’t want to miss in Denver! This 40-foot-tall blue bear statue is leaning against the glass and peeking inside the Colorado Convention Center lobby. Created by Lawrence Argent, a local artist, this statue invites locals and visitors to discover a spirit of playfulness and just have fun.
I rode under the Blue Bear on an ebike tour and it instantly bought me childlike joy. It was a priceless moment that left me feeling more alive and connected to myself!
Get ready to snap some pictures, laugh, and channel your inner sense of playfulness and joy.
Larimer Square and Downtown Denver
Larimer Square is the heartbeat of downtown Denver, Colorado—buzzing with vibrant energy and a spirited, historic charm. This picturesque city block was recently remodeled and now serves as the creative hub of the downtown area.
I loved visiting this square because it truly captured the spirit of Denver! From eateries and vintage shops to an underground speakeasy and wellness spa, I’m happy I had local friends explain it’s fascinating history.
Since I was traveling with friends, I didn’t book a city tour. I personally love guided tours because it makes learning about a new city fun, convenient, and you can make new friends. That said, if you’re looking to make the most of your weekend in Denver, a guided tour with take you to the local hot spots.
💡 You can book a historic lower downtown tour here, in Denver’s oldest neighborhood.
After, grab some food at Bao Brewhouse, a local Chinese street restaurant, or head to Tamayo for Mexican food in a chic setting. Then, enjoy an afternoon-pick-me up coffee from Huckleberry Roasters or a refreshing vegan ice-cream from Van Leeuwen. I love how creamy this dairy-free ice cream is!
Meow Wolf
A visit to Meow Wolf is an excellent way to spend your late afternoon and evening. This museum features an immersive art and sci-fi adventure that will transport you to a different dimension. From intriguing sculptures and interactive exhibits to spaces that transcend time and space, there’s something here for everyone to enjoy.
The museum is open daily, but times do vary.
- Monday to Thursday: 10:00am-10:00pm
- Friday and Saturday: 10:00am-11:00pm
- Sundays: 10:00am-4:00pm
Tickets are $50 on the website, but you can get a discount on Viator! There is timed entry, so be sure to book in advance.
💡 Book your Meow Wolf tickets on Viator to save!
Denver Weekend Itinerary Day 2
Rent an ebike or go ebike tour
One of the best things to do in Denver is to ride an ebike. I love biking because it’s the most convenient and quickest way to explore the city’s iconic landmarks and natural attractions. Rent an e-bike to explore at your own pace, or join a guided tour with a local operator to get the full Denver experience.
I booked a tour with Colorado ebike Tours! The journey began at the Mile High Empower Field, then we leisurely peddled along the dreamy South Platte River bike path.
During the tour we stopped at Confluence Park, marveled at murals in the RiNo Art District, rode past Coors Field, and waved hello to the Blue Bear at the Denver Convention Center. We rode past the Colorado State Capitol Building and ended back at the Empower Field.
I loved immersing myself in Denver’s arts and culture scene–it was full of character and creativity. I highly recommend adding this to your weekend itinerary! Also, I’m a huge fan of booking tours in advance to secure a spot, and Viator is my site to find great deals on tours.
💡 You can reserve now, and pay later for these guided e-bike tours.
RiNo Art District
After getting a taste of the RiNo Arts District during the biking tour, you’ll want to head over to explore this cultural hub on foot. From colorful murals and working studios to historic warehouses and buzzing restaurants, this district blends creative flair with industrial charm.
Stop in the Colorado-based gear shop, Topo Designs, for new travel gear or get inspired by the contemporary ceramic artwork found at the Plinth Gallery.
Don’t forget to grab a cold refreshing gluten-free cider at Stem Ciders or a sweet chocolately snack from Temper Chocolates and Confections. I absolutely loved their vegan dark chocolate – it was the perfect combination of creamy bitter sweetness. I even bought some home as a souvenir (although it never made it past the airport)!
Denver Central Market
The Denver Central Market is nestled in the colorful RiNo Art District and it’s the best place to grab lunch. With 11 top-notch vendors, this market is your ticket to a food and drink paradise. Whether you’re gluten-free, vegan, or something in-between, you’re bound to find something satisfying in this artsy food market.
Choose your own food adventure– grab gluten-free pizza from Vero Italian, fish tacos from Tammens Fish Market, or a bagel sandwich from the deli, Call Your Mother. You’ll also find freshly scooped ice cream (they have vegan options), coffee, and more in this indoor and outdoor market.
Relax in this vibrant atmosphere and bon appetite!
Denver Botanical Gardens
Exploring the Denver Botanical Gardens is one of my favorite things to do in Denver. Sitting on 24-acres, these gardens showcase the astounding plant diversity that thrives at such high altitude. From desert landscapes and globally-inspired gardens to tranquil water gardens and shady escapes, you’ll find endless inspiration at every turn.
For starters, I highly recommend beginning at the Ornamental Gardens, my favorite! I loved strolling among the spring flowers–from delicate irises, colorful lilies, and red roses–it was stunning and tranquil experience.
I also enjoyed learning about the different arid plants that thrive in desert at the Gardens of the West. After I explored the tranquil Shady Garden, and surprisingly found a warm invitation to pause for a moment and relax under a tree.
You can expect to spend about 1.5-2.5 hours exploring these stunning gardens. While the gardens are open daily, closing hours do vary.
- Sunday to Wednesday: 9:00am-7:00pm
- Thursday: 9:00am-1:00pm
- Friday and Saturday: 9:00am-5:00pm
Tickets are $16.00 per adult, but Viator offers a small discount – wohoo!
💡 Save on your Denver Botanical Gardens tickets here.
Denver Weekend Itinerary Day 3
Red Rocks Park & Amphitheatre
Adding a stop at the Red Rocks Park & Amphitheatre is a must do activity, especially if it’s your first time in Denver. This iconic destination is comprised of an open-air amphitheatre that blends natural beauty with live entertainment, a historic Trading Post, a series of outdoor trails for hiking and biking, and much more.
Red Rocks Amphitheatre
Summer is great time to catch a live performance at the amphitheatre! Get ready to experience pristine mountain views and unforgettable acoustics as you dance under the starry nights.
For an active activity at the amphitheatre, you’ll want to check out Yoga on the Rocks. It’s one of Denver’s top wellness experiences, inviting you to unplug and reconnect—with others, nature, and yourself—in a truly awe-inspiring setting.
Regardless of the season, a guided tour of the Red Rocks is still one of the best things to do!
I love tours because you don’t need to rent a car for weekend getaways. It’s convenient and the best perk is making new friends along the way! I can’t tell you how many new friends I’ve made (and still talk too) from guided group tours.
💡 Click here to book a historical Red Rock Tour.
Dinosaur Ridge
Next, you’ll want to head to Dinosaur Ridge, especially if your an hikers or outdoor enthusiasts. This family-friendly outdoor attraction is comprised of hiking trails that let you walk along the footsteps of, you guessed it, dinosaurs.
Bring your camera and get ready for an archeological experience to learn about the history, geology of these prehistoric creatures.
The ridge is open daily from 9:00am – 5:00pm during spring, summer, and fall. During winter the ridge closes an hour earlier.
If you’re looking for a Red Rock + Dinosaur Ridge excursion, I’ve heard great things about the Red Rocks and Dinosaur Ridge on Ebikes tour on Viator. It’s highly rated and you get to ride e-bikes, my favorite way to explore a city on a quick trip!
💡 You can book this experience on Viator.
Morrison Natural History Museum
To keep the dinosaur fun going, you’ll want to head to the Morrison Natural History Museum. Visitors can explore fossils up-close and participate in hands-on exhibits. This small, yet mighty museum is a must-visit if you’re a huge fan of dinosaurs.
The museum is open daily from 10:00am-5:00pm and admission is $18 for adults.
Golden, CO
Golden, Colorado is a thriving town that blends outdoor recreation with history, culture, and small town charm. Rooted in the Rocky foothills, this city is a nature lovers paradise. From kayaking and hiking to spending the afternoon in a museum, there’s something for everyone to enjoy.
Some of the best things to do in Golden include exploring one of the many hiking trails at Windy Saddle Park, learning about minerals at the Mines Museum of Earth Science, and visiting Coors Brewery–the world’s biggest single-site brewery.
Coors Brewery
Do you love beer? Then you’ll want to check out the famous Coors Brewery located in the foothills of the Rocky Mountains. Coors’ claim to fame began in 1873, when it perfected its craft using high-quality ingredients and traditional brewing methods.
Now locals and tourist alike and take a 90-minute tour of the brewery to learn about the brewing, malting, and packaging methods. Keep in mind reservations are needed for tours. You can book yours here!
Don’t forget to grab dinner in Golden before heading back to Denver. Grab Mexican food at The Golden Mill, head to Miners Saloon for a gold-rush inspired atmosphere, or dine at Bridgewater Grill for classic American food with views of the creek.
More things to do in Denver
Denver Art Museum
One of the biggest art museums west of the Mississippi River is The Denver Art Museum. Home to 13 thoughtfully curated collections, it showcases over 80,000 works of art from around the world. From African and Asian art to artwork from ancient Americas and Denver, this museum prides itself on building bridges to connect, reflect, and inspire others.
While I wasn’t able to visit the Denver Art Museum, it’s at the top of my list for my next visit!
The museum is open from 10:00am-5:00pm from Thursday to Monday and from 10:00am-8:00pm on Tuesdays. Tickets are $27 or $30 for non-Colorado residents.
For an discount, I recommend booking on Trip Advisor. It’s one of my favorite platforms to buy tickets in advance and find great travel deals!
💡 Save on your Denver Art Museum tickets here.
Day trip to Rocky Mountain National Park
Less than two hours away from Denver, Colorado is Rocky Mountain National Park. This stunning park features a wide array of natural wonders ranging from massive glaciers and snowcapped mountaintops to shimmering lakes and green meadows.
My friend and I took a quick day trip here, and the views alone totally made the drive worth it! We rented a car, pack lots of allergy-friendly snacks, then road tripped to the Rockies.
Some of the best hikes in Rocky Mountain National Park are:
- Nymph Lake and Dream Lake – I loved winding through the wooded trees to see the stunning lakes separated by colorful fields of wildflowers.
- Emerald Lake – This 3.3 mile out and back hike led us to the most beautiful clear lake surrounded by lush trees.
- Trail Ridge Road – Buckle up for a scenic byway drive into the alpine tundra—it was pure mountain magic. Seeing the majestic views with my dear friend, easily made it the highlight of my trip.
Since we were visiting during May, Timed Entry Reservations were required and we purchased the Timed Entry + Bear Lake Road. These reservations are needed from May 23 until October 19. You can get yours here.
💡 Love national parks? Save with the America The Beautiful Pass at REI! This pass covers all entrances fees at federal recreation sites and national parks FOR A YEAR around the U.S.
Explore Fort Collins
After exploring Rocky Mountain National Park, you’ll want to head to Fort Collins – a vibrant mountain town blended with historic charm and a thriving art scene. This city is a gateway to some of the best outdoor recreation in the area. And, it’s less than 1.5 hours away from the national park.
Admire the foothills from afar or visit Horsetooth Reservoir for some of the best hikes in the area like Horsetooth Falls Loop Trail – a 3.1 mile loop trail towards a narrow yet mighty waterfall.
Grab a bite to eat in The Old Town District, aka the historic heartbeat of Fort Collins. Here you’ll find numerous craft breweries, art galleries, museums, local bookstores, and gluten-free restaurants ranging from Thai to American cuisines.
I recommend trying Locust Cider in Fort Collins for a laid-back food scene and Blue Agave Grill if you’re craving Mexican food!
When’s the best time to visit Denver?
Denver is a great destination year-around, but the best time to visit depends on what you’re interested in.
If you enjoy fewer crowds and milder weather, then the shoulder seasons are great for a weekend getaway. The shoulder seasons are April, May, September, and October.
I visited late May and absolutely loved my experience! I was able to wear comfortably shorts and attend one of the biggest festivals for outdoor fanatics, The Outside Festival. For more festival vibes, concerts, and endless sunshine, summer will be your best time to visit.
From November to January, Denver gets pretty cold and snowy, so it’s the best season for snowbirds. Some popular activities include ice skating, playing in the snow, and visiting the stunning lights display (Blossoms of Lights) at the Denver Botanical Gardens.
How to get around Denver?
Denver is an extremely walk-able city. I found that many of the attractions downtown are within walking distance of each other. Oftentimes I would stick to one area to fully explore what that part of town has to offer before jetting off to another area.
This trick can save your feet (and your pocket) so you’re not driving all over town.
Besides walking, biking is another great way to get around town! The streets are bike friendly with wide bike lanes and paths throughout the city.
If you flew into to town and are planning to travel outside of Denver, renting a car from the airport will give you the most flexibility and freedom. Keep in mind, hotels may charge for car parking just like hotels near Disneyland.
If you’re not renting a car, I suggest Ubering or taking the bus. I’ve rode both in Denver and found them to be safe and reliable.
Where to stay in Denver for the weekend?
Hotel Teatro
Hotel Teatro is a history lovers paradise! This historic downtown hotel is elegantly designed with modern finishes. It features oversize soaking tubs, stunning views of the city and blackout curtains for a peaceful slumber.
I was thoroughly impressed by The Study–a cozy retreat for unwinding by the grand bookcase–and enjoyed grabbing drink at the bar while I people watched through the giant windows. Any other avid people watchers?
But, what I love most about this hotel is it’s centralized location–and breakfast! Start the day with a complimentary breakfast burrito before heading to Larimar Square, just a short walk away. And yes, they offer a gluten-free or vegan option too.
💡 Book your stay at this historic hotel.
The Embassy Suites by Hilton Denver Central Park
One of the best hotels for a weekend getaway is the Embassy Suites by Hilton Denver Central Park. This hotel is conveniently located near the Denver International Airport and the Denver Zoo. Can someone say prime location!
In addition, you’ll find suite-style rooms, modern amenities, an indoor swimming pool, a sauna, and parking, which is helpful if you’re road tripping to Denver. Fuel up with a personalized, cook-to-order breakfast before heading out to explore the city.
💡 Stay in style at this modern suite-style hotel.
Hyatt House Denver/Downtown
If you’re looking for a hotel downtown, the Hyatt House Denver/Downtown is a great option. Located 0.3 miles from downtown, this hotel is centrally located to some great attractions like the Denver Art Museum and the Union Station.
The stay also includes a complimentary breakfast. From a mini-market and bar to a fitness center and indoor pool, guests can relax in this comfortable hotel while soaking up views of the city.
💡 Book your stay at this centrally-located hotel.
Final thoughts: The Best Denver Weekend Itinerary
Denver is an incredible destination for a weekend getaway. There’s no shortage of things to do, places to see, or restaurants to dine at. With an abundance of options, you can’t go wrong using this weekend guide to craft your dream 3-day itinerary.
And if you’re short on time, mix and match this guide to design your ideal 2-day itinerary in Denver. Whatever route you choose, you’re bound to have an amazing time in the Mile High City. Relax, have fun, and soak up the awe-inspiring views of the Rocky Mountains.
Happy adventuring!
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