Nestled in the serene landscapes of British Columbia’s Okanagan Valley, Sparkling Hill Resort is more than just a luxury wellness destination – it’s a place where centuries-old European spa traditions meet modern-day relaxation. One of the most unique and transformative wellness experiences offered here is Aufguss, a ritualistic sauna treatment that blends heat, aromatherapy, and mindfulness into a powerful cleansing ritual.
In this post, our friends at the Resort take us through their version of the art of Aufguss exploring what makes this practice such an extraordinary addition to Sparkling Hill’s wellness offerings. Whether you’re a seasoned spa enthusiast or new to the world of sauna rituals, the Aufguss experience promises a deep physical, mental, and emotional reset, leaving you rejuvenated from the inside out. Read on to discover how a session in the sauna at Sparkling Hill can become a meaningful moment of self-care.
The Spa Ritual of Aufguss Returns to Sparkling Hill Resort
Dive into a world of deep relaxation with Aufguss. An authentic sauna ritual that will enhance your wellbeing and leave you feeling connected and rejuvenated.
What is Aufguss?
Aufguss, from the German word “infusion”, is a traditional multisensory wellness experience that takes place inside a sauna, using a hot, wet towel to raise the temperature. The Aufguss sauna ritual has been expanded upon over the years to include music, lighting, and dance, with Aufgussmeisters performing competitively around the world.
Who performs Aufguss?
An Aufguss master or “Aufgussmeister”, methodically waves a towel to circulate steam throughout the sauna, enhancing heat, adding airflow and educing a deeper state of healing and relaxation. The infusion of water, heat and essential oils create an enriching experience meant to soothe the body, mind and soul.
Why turn up the heat?
The Classic Sauna is the warmest room in our KurSpa, sitting at 90°C and rising up by 10°C with the Aufguss ritual. The added heat experienced during this sensational ritual increases adrenaline, leading to an elevated release of endorphins. These “feel good” chemicals, once released, can induce a profound state of deep relaxation.
What are the benefits of Aufguss & saunas?
While the sauna experience can wash mental stress away, sitting in a heated environment has multiple physical health benefits too. Safe heat exposure through this authentic experience, can trigger the same benefits of a light workout by challenging your cardiovascular system and leading to a boost in heart health. The soothing heat from the sauna also gently opens pores, allowing for the natural release of unwanted toxins from our body.
Book the Sparkling Hill Resort Aufguss in November rate to enjoy daily Aufguss sessions at 4:00 pm. View offers at https://www.sparklinghill.com/offers/.
