When my clients first start exploring wellness retreats, they often feel completely overwhelmed. There were so many options to choose from. Some are centred on detox, others focused on mental health, some promise serious fitness results and these are just the tip of the iceberg of options. “Which one will really make a difference for me?” It’s a question I hear often. Choosing the right retreat isn’t just about picking a beautiful location, it’s about matching the experience to what your body and mind actually need.
Have you ever booked a retreat hoping it would fix everything, only to leave feeling like you haven’t achieved what you’d hoped to? It’s likely you haven’t chosen a specific focus, with only a set amount of time it’s important to choose one aspect to focus on. Understanding that focus, chosen with intention – can make all the difference. Let’s break down three popular types of wellness retreats and how you can find the one that suits you best.
Detox Retreats: Reset and Recharge
Detox retreats are a good fit if you feel physically and mentally sluggish, have been eating heavily processed foods, or simply need a reset. They usually include plant-based meals, spa treatments, and gentle movement like yoga or walking meditation. They are not a cure all nor should they be a punishment.
Why it might suit you
Some retreats I personally recommend for their excellent detox programs include Chenot Palace Weggis in Switzerland, COMO Shambhala Estate in Bali, and RAKxa Integrative Wellness in Thailand . Even a short three-day detox can leave you feeling lighter, more energised and surprisingly calm, you could even add a short detox retreat on route when travelling for business.
Expert tip: You don’t have to do a full detox program to feel the benefits. A mini detox day with fresh juices, herbal teas and gentle movement at home can give you a taste of the retreat experience and is a great way to prepare for a stay on retreat, no matter which program you are doing
