Wellness Programs at a Glance
Mount Med Resort offers a full spectrum of programs tailored to optimize health, performance, and well-being. Every program begins with a Mylife Changer® Metabolic Blueprint assessment, ensuring personalised treatments, therapies, and nutrition plans. Key programs include:
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Health You Up!: Cellular regeneration, sustainable healthy habits, and weight management.
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Preventive & Diagnostic Programs: Super Check-up, Quick Prevent, Immune Boost, Stress Relief.
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Medical & Holistic Wellness: Medical Wellness, Hiking for Health, Detox & Weight Management, Menopause & Weight Management.
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Performance & Fitness: Get Fit to Perform, Sports Check-up, Ortho Pain Relief & Mobility.
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Rejuvenation & Longevity: Age Reverse, Healthy Beauty, Longevity, Post-Op Plastic Surgery Aftercare.
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Recovery Programs: Long & Post-Covid Recovery.
The programs are structured to provide measurable, sustainable results, blending advanced diagnostics, personalised nutrition, hands-on therapies, and innovative wellness technologies. Guests typically benefit most from a minimum stay of seven nights, allowing full immersion in the environment and programs.
Spa, Fitness, and Holistic Facilities
At the heart of the resort is a 3,500 m² medical and holistic health spa, guided by three pillars: Treat, Prevent, and Transform. It features:
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38 treatment rooms
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Yoga studios and meditation spaces
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An ultramodern 340 m² fitness loft
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Health boutique and wellness lounges
The spa combines preventive medicine, aesthetic care, orthopedics, sports medicine, pain management, sleep medicine, and life coaching for a fully integrative approach. Nature is woven into the wellness experience with meditative walks, outdoor exercises, and breathtaking alpine scenery that promotes mental clarity and stress relief.
Gastronomy in the Service of Health
Chef Boris Meyer leads a culinary program that blends nutrition, creativity, and sensory pleasure. Guests enjoy three tailored nutritional approaches:
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Weight Guardian: Protein-focused, low-carb meals for metabolic restoration.
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Health Optimiser: Balanced meals designed for energy, vitality, and mental focus.
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Green Local Hero: Plant-based cuisine rich in flavors and nutrients, ethically sourced to nourish both body and mind.
Every dish is designed to support the wellness journey, complementing the resort’s holistic programs.
Expert Tip:
A minimum stay of seven nights is recommended to fully immerse yourself in the programs, treatments, and alpine environment.
