by Mia Barnes
Traveling is enjoyable for most, but for busy professionals, it can be just another item on the to-do list. Amidst the tight schedules, taking care of your wellness can feel impossible. Fortunately, there are practical ways to make traveling more nurturing and enjoyable.
1. Maximize Your Time on Your Flight
Your flight allows you to weave wellness into your day without carving out time in your packed schedule. Get in a nap, read a book, or listen to audiobooks related to your professional development or personal interests. You can also use the time to prepare for your destination — review your itinerary or plan a relaxing activity.
2. Don’t Skip Breakfast
A healthy breakfast provides energy for your day’s activities, so enjoy the breakfast buffet in your hotel or explore local restaurants near you. Choose whole grains to help balance your blood sugar levels and avoid the dreaded late-morning drain. If you’re truly pressed for time, search for healthy grab-and-go options like a sandwich, a yogurt cup or a salad bowl.
3. Stay in a Place With a Kitchen
Having a kitchen where you’re staying gives you power over what to eat, ensuring you have healthy options that align with your dietary needs. While it might seem like more effort initially, cooking can save you time compared to constantly searching for restaurants. Buy fresh produce and experiment with local flavors.
4. Have a Mindful Commute
Commuting is an ideal time to practice mindfulness. Pay attention to what you see, hear, smell and feel as you appreciate the scenery. You can also recite uplifting mantras, like “Today, I will say less to understand more,” or “Today, I am opening myself to exciting opportunities.” Take this moment to be present and set a positive intention for your day.
5. Stay Hydrated
It can be easy to overlook hydration if you have a hectic schedule or are consumed by the thrill of adventure. Always carry an insulated reusable bottle to keep your water cool, and aim to drink two liters of water daily to keep your internal system hydrated. Explore healthy local beverages like fruit juices and smoothies.
6. Find Moments to Move
Long-haul flights and irregular schedules can affect your wellness. Make sure to inject physical activities into your day. Use the hotel gym or take a mindful walk in a nearby park, which can help balance your blood sugar levels and overall well-being. You can also incorporate gentle exercises like yoga before bedtime to help calm your body and mind.
7. Incorporate Nature Into Your Itinerary
Spending time in nature can help improve heart health, the immune system and mood. Make time to visit a local park or garden or walk surrounded by greenery. If you’re staying in a hotel, inquire about nearby trails. Take deep breaths, admire the scenery and turn your focus inward. It’s a perfect way to unwind from work and other worries you may have.
8. Set Realistic Expectations and Boundaries
It can be easy to blur the lines between relaxation and work when you’re working while traveling. Schedule your working hours, and once you’re done, close your laptop and give yourself time to explore. Communicate your availability, deadlines and limitations to your colleagues. Don’t hesitate to say “no” when you’re unavailable.
Traveling Smart
Prioritizing your well-being while traveling isn’t about adding more tasks to your hectic schedule. It’s about being intentional with your time and energy. These eight tips can help make your travel more enjoyable and less stressful.
